Wrong forum for something like this ... put it in chat, I suppose.
In any case, I think it's extremely difficult to compare special operations groups in an objective way. Every team has its own way of doing things, not to mention the distinct reasons that each exist. The SEALs, the SAS, Sayeret Matkal, GIS, Marine Recon, GIGN, USAF Pararescue, the USCG AST teams, etc. all have a particular reason why they were created and often have organization-specific ways of ingress, operations, and egress. IMHO you can't make blanket assumptions like, "the SEALs are better than the SAS!" unless you have insider knowledge of how they do things. If that was the case, chances are you wouldn't be posting here.